Banganapalle mango, also known as Benishan mango, is a variety of mango that is named after the town of Banganapalle in Andhra Pradesh, India. It is a well-known and highly sought-after variety of mango due to its sweet, juicy, and aromatic flesh. Banganapalle mangoes are typically harvested from April to June and are a popular fruit in many parts of the world.
Apart from its delicious taste, Banganapalle mangoes also have several health benefits. Here are some of the health benefits of Banganapalle mangoes:
- Rich in nutrients: Banganapalle mangoes are a rich source of vitamins and minerals, including vitamin C, vitamin A, potassium, and fiber. These nutrients are essential for maintaining good health and preventing various diseases.
- Boosts immunity: The high levels of vitamin C in Banganapalle mangoes can help boost your immunity and prevent diseases.
- Promotes digestion: Banganapalle mangoes are a rich source of fiber, which is essential for good digestion. Eating Banganapalle mangoes regularly can help prevent constipation and other digestive problems.
- Lowers cholesterol: The high levels of fiber and other nutrients in Banganapalle mangoes can help lower your cholesterol levels and reduce your risk of heart disease.
- Helps with weight loss: Banganapalle mangoes are low in calories and high in fiber, making them a great choice for anyone looking to lose weight.